Monday, October 15, 2012

the most important meal of the day

the last few weeks ronzo and i have been
going on little sunday morning dates.

i love going out for breakfast. 
it's relaxing to sleep in and then get waited on.
i'm sounding lazy, i know.
and that's why this past saturday
i decided to make little breakfast casserole muffins
that would last several days.
and they are super healthy,
which is good, because i'm back on the diet train.
choo. choo.

you'll need:
flour tortillas
ground turkey sausage
(i bought the precooked frozen kind from jimmy dean's)
egg whites
shredded cheese

grab your muffin pans and grease them.
next cut the flour tortillas into fourths.
(i cut up three to make a dozen)
press them into the muffins pans.
next add:
a spoonful of cooked turkey sausage
and a spoonful of salsa.
pour eggs whites to cover
and top with shredded cheese.
bake at 350 for 20-25 mins.

sorry i don't have exact measurements, but
you can always add more of something if it's your favorite.


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