my new goal this week:
drink 3 liters of water a day.
before now i always had a 32oz. jug at my desk.
i normally got through one of these and on a good day, i could down two.
i am now drinking 3 and that is only from the hours of 7-3 while at work.
yesterday wasn't hard. and right now its a little before 8am and i already have one done.
minor problem: get ready to run back and forth to the restroom all day.
the goal: healthier skin, hair, and waist line.